Tai Chi with Dr. Sharon Sweede!
Date: June 5, 2019 1:00 PM
Gentle physical fitness, increased coordination, superior fall prevention, and a side effect of self defense. That's what you can learn from Tai Chi. Come to an introductory class - no experience needed.
Sharon Sweede, MD, Emeritus member of WCMS, a certified Tai Chi instructor and holder of a third degree black belt in Internal Martial Arts, will lead the class. She will show you how to improve your posture, handle incoming force and do the opening moves of a unique Tai Chi form.
Crowley's Premier Martial Arts
231 South Liberty Street
Asheville, NC 28801
One block east of Trader Joe's. Park anywhere in front of the storefronts or along the street, but NOT in the church parking lot across the street.
Wednesday, June 5th
1:00 pm - 2:30 pm
Lunch will be served!
Comfortable clothing, barefoot or socks or mat shoes (worn only indoors on exercise mats) are the only requirements.
Chairs are easily accessible if needed.
Class is limited to 20 participants. No fee. Feel free to bring a friend or a colleague along!
CLICK HERE TO REGISTER